Garmin Forerunner 45S (Iris)
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Delivery and Shipping
Delivery and Shipping
Agreeing to our terms and conditions on your order means you are acknowledging the below. Placing an order allocates product to you, however there may be a manufacturer's lead-time or back-order. We frequently make changes to the below as brands provide us updates. All lead times are estimations and are not exact time frames.
* Made-to-order products are non-refundable. Cancellations prior to shipping may be subject to 10-20% cancellation fees. These brands are noted with (*).
Alfa Ovens
Ovens and accessories may have a lead time of a few weeks. Please reach out for current lead time on a given item
Alfresco
Please contact us prior to ordering to verify the availability of the item(s) you are interested in. Alfresco products ship direct from the distributor and stock is constantly changing. Stock can range from in stock to a backorder of a week or two or as far out as 4-5 months.
Artisan
Please contact us prior to ordering to verify the availability of the item(s) you are interested in. Artisan products ship direct from the distributor and stock is constantly changing. Stock can range from in stock to a backorder of a week or two or as far out as 4-5 months.
C4 Fabrication *
Items are made-to order and have a manufacturers lead-time and a 20% restocking fee upon cancellation.
Front Bumpers have a current lead time of up to 14 weeks production time.
Rear Bumpers have a current lead time of up to 14 weeks production time.
Lo Pro Bumpers have a current lead time of up to 6 weeks production time
Rock Sliders have a current lead time of up to 14 weeks production time.
Skid Plates have a current lead time of up to 12 weeks production time.
Hatch Ladder ships within 4 weeks.
Bed Racks have a current lead time of 6-8 weeks.
For any other product, please reach out for current lead times.
Cali Raised *
Rock Sliders are 2-4 weeks raw, 4-6 weeks coated.
Bed Racks are 1-2 week lead time.
Light Bars are 7-10 day ship time.
Molle Panels 3-6 weeks lead time.
CBI Offroad Fab *
Items are made-to order and have a manufacturers lead-time and a 20% restocking fee upon cancellation.
Bumpers
Steel Front Bumpers | 6+ Weeks
Aluminum Front Bumpers | 4+ Weeks
Rear Bumpers | 8+ Weeks
Covert Bumpers | 4 Weeks
Racks & Bars
Bed Racks | 4 Weeks
Bed Bars | 1 Week
Prinsu Roof Racks | 1 Week
Rock Sliders
Rock Sliders | 4 Weeks
Skid Plates
Skid Plates | 4 Weeks
Accessories
Ditch Light Brackets | 1-2 Weeks
CBI Accessories | 1-2 Weeks
Prinsu Accessories | 1-2 Weeks
For any other product, please reach out for current lead times.
Chicago Brick Oven
Products may have a lead time of a few weeks. Please reach out for current lead time on a given item
Goose Gear *
Goose Gear made-to-order products have the following lead times:
Plate Systems: minimum 8 weeks
Modules and Cabinets: minimum 12 weeks
Please reach out for any questions.
KC HiLiTES
Roof Racks - due to an increased amount of orders, please allow for up to 8 weeks on shipments.
Partner Steel *
Partner Steel is currently caught up and has no lead time!
PEAK Engineering
PEAK products ship direct to you from PEAK, lead times vary by product. Ship times can vary from a few day to several weeks.
If you have any questions, please contact us
Prinsu*
Prinsu Roof Racks & Top Racks | 1-3 Weeks
CBI Bed Bars | 1 Week
CBI Bed Racks | 4 Weeks
Prinsu Accessories | 1-2 Week
For any other product, please reach out for current lead times.
Purchases made can be returned for any reason within 30 days of purchase. All returned items must be in new, resalable condition and include original packaging and all hardware and accessories. The return shipping cost is the responsibility of the customer and a 20% restocking fee will apply. (If the product has been mounted or used it is not in new, resalable condition and will incur a 25% restocking fee) Items that were customized to ANY degree are not eligible for return.
After 30 days, non-warranty related returns are at the sole discretion of Aventuron and/or Prinsu Design Studio. A restocking fee of 20% will apply as long as the items have not been mounted or used. Return shipping costs are the responsibility of the customer. If the returned products are not in new, resalable condition – a repackaging, restocking, and/or damaged goods fee of up to 30% of the product value may be deducted from the refund.
Thomas & Thomas
All T&T rods are handcrafted at their factory in Greenfield, MA. Please allow up to 4-6 weeks for their craftsman to build your rod if it is not in stock at our warehouse. We do stock several models and variants. If worried about lead-time contact us to learn if your rod is in stock before ordering.
Twin Eagles
Please contact us prior to ordering to verify the availability of the item(s) you are interested in. Though we have some stock in our warehouse, the bulk of Twin Eagles products ship direct from the distributor and stock is constantly changing. Stock can range from in stock to a backorder of up to 26 weeks.
Yeti Cycles
Due to the nature of ordering and building Yeti Cycles, you have 24 hours to change your mind and cancel your order on a full build bicycle. After that time period, you are subject to a 10% restocking fee to cover our costs already incurred. If you wish, you can receive a refund of 25% or more in store credit with the remainder returned on your original payment method.
Please allow 4-6 weeks for order fulfillment on Yeti Cycles.
Care information
Care information
Warranty Info
Warranty Info
Description
Description
A RUNNING WATCH THAT WON’T WEIGH YOU DOWN
Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.
- Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
- Log more miles between charges with up to 7 days of battery life.
- For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
- Get yourself on the road to glory with free Garmin Coach adaptive training plans.
- Say goodbye to missed texts with smart notifications2 delivered right to your wrist.
- We’ve got your back with built-in incident detection and assistance features3.
BATTERY LIFE
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
DESIGNED FOR RUNNERS
Run far with a smaller-sized lightweight watch that fits comfortably and won’t hold you back.
LIGHT AND SPORTY MATERIALS
The sweat-ready silicone band makes chafing a thing of the past.
GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
WRIST-BASED HEART RATE
Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
BUILT-IN GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
BODY BATTERY™ ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.
FITNESS TRACKING
While you’re out and about, Forerunner 45S tracks steps, intensity minutes and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
MUSIC CONTROLS
Easily control the music playing on your phone, so you can skip songs without missing a beat.
SYNCS WITH GARMIN CONNECT™
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Specs
Physical & Performance
| Display Size | 1.04" (26.3 mm) diameter |
| Display resolution | 208 x 208 pixels |
| GPS | Yes |
| Weight |
Small: 32 g |
| Display Type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Battery life | Smartwatch Mode: Up to 7 days GPS mode: Up to 13 hours |
Maps & Navigation
| Memory/History | 80 hours of activity data |
Features
| Auto lap splits | No |
| "Repeat on" rest timer (pool swim only) | No |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Touch and/or button lock | Yes |
| GPS coordinates | No |
| Live Event Sharing | Android™ Only |
| Lap Time Repeatability Score (LTR) | No |
| Audio prompts | Yes |
| Sleep | yes (advanced) |
| Auto CourseView updates | No |
| Downloadable training plans | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | No |
| Closed Circuit Rebreather (CCR) | No |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No |
| Compatible with Varia™ radar (rear-facing radar) | No |
| Swing Tempo | No |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Plays and controls watch music | No |
| APNEA mode | No |
| Pool swim workouts | No |
| Multi-gas mode | No |
| Race an Activity | No |
| Hot keys | No |
| Single-gas mode | No |
| Activity history on watch | Yes |
| Ground contact time and balance | No |
| Auto max HR | No |
| Training load focus | No |
| Compatible with Varia Vision™ (head-mounted display) | No |
| HR alerts | Yes |
| Foot pod capable | Yes |
| Compatible with Vector™ and Rally™ (power meters) | No |
| Training effect (anaerobic) | No |
| Abnormal heart rate alerts | yes (high and low) |
| Phone-free text messaging | No |
| Vertical speed | No |
| Lactate threshold | No |
| Customizable data pages | Yes |
| Race an activity | No |
| Finish time | No |
| Elevation profile | No |
| Configurable lap alerts | No |
| Incident Detection during select activities | yes (smartphone required) |
| PlaysLike distance | No |
| Virtual Partner | No |
| VO2 Max (Run) | Yes |
| Relaxation reminders | No |
| Reminder alerts | No |
| Physio TrueUp | Yes |
| Custom alerts | No |
| NEXRAD on moving map | No |
| Back to start | No |
| Vertical oscillation and ratio | No |
| Training load | No |
| Altimeter with adjustable baro setting | No |
| Physical size |
39.5 x 39.5 x 11.4 mm Fits wrists with a circumference of 124-185 mm |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Chronograph | No |
| Available gym activity profiles | Cardio and Elliptical Training, Stair Stepping. Yoga may be added through app |
| Live Delta Time | No |
| Automatic altitude adjustment | No |
| Ambient light sensor | No |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Hazards and course targets | No |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | No |
| TruSwing™ compatible | No |
| UltraTrac mode | No |
| In-flight Pulse Ox | No |
| Yardage to F/M/B (distance to front, middle and back of green) | No |
| Calendar | Yes |
| Barometric altimeter | No |
| Unlock new step icons | No |
| Preloaded race tracks | No |
| Weather | Yes |
| Auto Lap® | Yes |
| Sunrise/sunset times | No |
| Pulse Ox Blood Oxygen Saturation Monitor | No |
| Relaxation breathing timer | Yes |
| Floors climbed | No |
| Respiration rate (24x7) | No |
| % HR max | No |
| % HRR | No |
| Basic rest timer (up from 0) (pool swim only) | No |
| TracBack® | No |
| Water rating | 5 ATM |
| Advanced cycling dynamics | No |
| Handicap scoring | No |
| Audible alerts | No |
| Color display | Yes |
| Multiple bike profiles | No |
| Primary benefit (Training Effect labels) | No |
| Wrist-based heart rate (constant, every second) | Yes |
| HR zones | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | No |
| Connectivity | yes |
| Find My Phone | Yes |
| Stride length (real time) | No |
| Sleep score and insights | No |
| Custom targets | No |
| Downloadable cartography support | No |
| Available run profiles |
Running, Treadmill Running. Indoor Track Running may be added through app |
| Bike lap and lap maximum power (with power sensor) | No |
| Stopwatch | Yes |
| Run workouts | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | No |
| Training effect | No |
| Worldwide airport database(s) | No |
| Waypoint information page | No |
| GPS speed and distance | Yes |
| Round-trip course creator (running/cycling) | No |
| Area calculation | No |
| Find My Watch | Yes |
| Automatic club tracking compatible (requires accessory) | No |
| Connext avionics connectivity | No |
| Advanced workouts | Yes |
| Charging method | Garmin proprietary plug charger |
| Trendline™ Popularity Routing | No |
| Strava Live Segments | No |
| VIRB® Remote | No |
| Smartphone compatibility | iPhone®, Android™ |
| Dual grid coordinates | No |
| TrueUp™ | Yes |
| Timer | Yes |
| Multiple time zones with Zulu/UTC | No |
| Trimix support | No |
| Courses | No |
| Respiration rate (during exercise) | No |
| Compatible with Varia™ lights | No |
| Thermometer | No |
| Hydration | No |
| Alarm clock | Yes |
| Wirelessly receive flight plans from Garmin Pilot™ | No |
| Group LiveTrack | No |
| Intensity minutes | Yes |
| Interval training | Yes |
| Gyroscope | No |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Pairs with Garmin Connect™ Mobile | Yes |
| Touchscreen | No |
| Countdown start (pool swim only) | No |
| Virtual starting line | No |
| Preloaded topographical maps | No |
| Sun and moon information | No |
| ClimbPro™ Ascent Planner | No |
| Night vision mode | No |
| Tempo Training | No |
| Move IQ™ | Yes |
| Automatically saves dive entry and exit locations | No |
| Speed and cadence sensor support (w/sensor) | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| GLONASS | Yes |
| Smart Notifications | Yes |
| Sight 'N Go | No |
| Garmin Pay™ | No |
| Automatic daylight saving time | Yes |
| Pulse Ox blood oxygen saturation | No |
| Depth sensor | No |
| Projected waypoint | No |
| Bread crumb trail in real time | No |
| Time/date | yes |
| Sync dive log to Garmin Dive™ Mobile app | No |
| Rewards (coins) | No |
| Calories burned | Yes |
| Customizable activity profiles | Yes |
| Auto start/end dive | No |
| Toe-to-Toe™ Challenges app | No |
| Garmin Live Segments | No |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | yes (watch faces only) |
| HR broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Controls smartphone music | Yes |
| Power meter compatible | No |
| Total ascent/descent | No |
| Auto multisport activities | No |
| Last race summary | No |
| Cycle Map (routable cycling-specific street map) | No |
| PinPointer | No |
| Step counter | Yes |
| Quick Release bands | No |
| APNEA hunt mode | No |
| 60-minute activity goal | No |
| Trail run auto climb | No |
| Manual multisport activities | No |
| Chores | No |
| Barometric trend indicator with Storm Alert | No |
| Automatic rep counting | No |
| LiveTrack | Yes |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| HR calories | Yes |
| Point-to-point navigation | No |
| Anchor Alarm | No |
| Gauge mode | No |
| Yardage to layups/doglegs | No |
| XERO™ Locations | No |
| Auto Pause® | Yes |
| All-day stress | Yes |
| Running dynamics | No |
| Full vector map | No |
| Tack assist mode | No |
| Body Battery™ energy monitor | Yes |
| Worldwide NAVAID and Intersection database(s) | No |
| Available cycling profiles |
Biking. Indoor Biking may be added through app |
| Future elevation plot | No |
| Accelerometer | Yes |
| Recovery time | No |
| Orienteering | No |
| Text response/reject phone call with text (Android™ only) | No |
| Around Me mode | No |
| Hunt/fish calendar | No |
| Drill logging (pool swim only) | No |
| Preloaded with 43,000 courses worldwide | No |
| Course guidance | No |
| Track timer | No |
| Strap material |
silicone |
| GPS Time Sync | Yes |
| Countdown timer | No |
| Race App | No |
| Auto scroll | No |
| Analog hands | No |
| Round timer/odometer | No |
| Compass | No |
| Heat and altitude acclimation | No |
| Lens Material |
chemically strengthened glass |
| Cardio workouts | No |
| Green View with manual pin position | No |
| Performance condition | No |
| Strength workouts | No |
| Galileo | Yes |
| Distance to destination | No |
| Women's health | No |
| Training status | No |
| Manual lap | Yes |
| Distance traveled | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | No |
| GPS-based distance, time and pace | Yes |
| Daily resting heart rate | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Garmin AutoShot™ | No |
| Fitness age | yes (in app) |
| Nitrox support | No |
| FTP (Functional Threshold Power) | No |
| Dive ascent/descent rate indicator | No |
| Built-in barometer and tide tables | No |
| Assistance | yes (smartphone required) |
| Race predictor | No |
In The Box
- Forerunner 45S
- Charging cable
- Documentation
