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GU Roctane Energy Gel - Blueberry Pomegranate, 15 Serving Pouch

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To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. ROCTANE Energy Gels are designed for long-duration and high-intensity training and racing with more electrolytes for hydration and amino acids for your muscles.
ROCTANE Energy Gel contains 3x the branched chain amino acids (BCAA's) and 2x the electrolytes compared to GU's original Energy Gels
Contains the amino acids taurine (to help maintain heart contractility and improve cardiac output during long exercise sessions) and beta-alanine (to help promote formation of the intramuscular buffer carnosine)
A system of dual-source carbohydrates provides an “express lane” for each carb to deliver energy to your body much quicker than a single source of carbs, which helps you avoid “the bonk” during training and racing
ROCTANE contains more sodium than the original GU Energy Gel and sodium is the main electrolyte lost in sweat
Ideal for use 5 minutes before training or competition, and every 45 minutes along the way
Kosher certified, gluten-free and vegan-friendly